Journal Post 13
DiaryJournal Post 13
London Library, a favourite haunt of the art and literary crowds, celebrates its 185th birthday
Journal Week 26, June 2026
What a week! It was a hot one for sure... Which, unfortunately, meant that Koa and I could go out on less walks, and I wasn't able to exercise as much as I had wanted. We had a good puppy class on Monday, and I had a good meeting with the ASS-ADHD support lady. Tuesday was warmer already, and Koa went with me to physio, where he did remarkably well. Wednesday we tried to relax as much as we could, it getting even warmer again. The same for Thursday, which was a very sad day, as we had to say goodbye to the big black fluff . Friday we had code red due to the weather. Koa and I did manage to go to physio, and all went well. Yay for aircon! Saturday was another code red day, although it was a wee bit "cooler" (still above the 35 degrees, but less near the 40). Saturday starrted pretty well, until I twisted my back when Koa pulled the leash, and I was back to being in more pain again... Sunday was a hellish day, and it was a challenge to get through it... I really don't know how long I can keep going on like this... Hopefully, on Monday, I can get some help, which I so desperately need... A 14-day weather forecast graphic from "weer & radar" for the location Herpen, dated June 22, 2026. The image has a blue background with white text at the top and bottom, framing a central white chart area that contains a line graph showing maximum and minimum temperatures, alongside a row indicating sunshine levels and potential thunderstorms.Header InformationMain Title: "14-daagse verwachting" (14-day forecast) written in yellow script font.Location: "Herpen" written in white sans-serif font.Date: "22 juni 2026" written in white script font.Temperature Chart DataThe chart displays a 14-day timeline from Monday (Ma) to Sunday (Zo), spanning two full weeks. The weekends (Za and Zo) are highlighted with a very light blue vertical background stripe.A red line with dots represents the maximum temperatures, and a blue line with dots represents the minimum temperatures, both given in degrees Celsius.Week 1:Monday (Ma): Max 29C, Min 17CTuesday (Di): Max 30C, Min 16CWednesday (Wo): Max 36C, Min 20CThursday (Do): Max 35C, Min 22CFriday (Vr): Max 38C, Min 25CSaturday (Za): Max 32C, Min 23CSunday (Zo): Max 32C, Min 21CWeek 2:Monday (Ma): Max 27C, Min 20CTuesday (Di): Max 26C, Min 15CWednesday (Wo): Max 27C, Min 14CThursday (Do): Max 26C, Min 15CFriday (Vr): Max 31C, Min 16CSaturday (Za): Max 26C, Min 16CSunday (Zo): Max 30C, Min 14CSunshine and Weather ConditionsDirectly below the temperature graphs is a horizontal bar composed of 14 blocks corresponding to each day, indicating the amount of sun (ranging from bright yellow for "veel" / a lot, to pale beige for "weinig" / a little).Days 1 to 5 (Monday to Friday): Solid bright yellow blocks indicating lots of sunshine.Days 6 and 7 (Saturday and Sunday): Light yellow blocks, each featuring a green and black lightning bolt icon, indicating a risk of thunderstorms.Days 8 to 11 (Monday to Thursday): Mild yellow to pale beige blocks indicating a mix or less sunshine.Day 12 (Friday): Pale beige block.Days 13 and 14 (Saturday and Sunday): Mild yellow blocks.Legend & FooterLegend:A red dot indicates "Max (C)"A blue dot indicates "Min (C)"A sun icon is followed by a color gradient bar ranging from bright yellow labeled "veel" (a lot) to pale beige labeled "weinig" (little).Branding: The logo "weer & radar" is centered at the bottom in white and yellow text. Below it, it states "beschikbaar voor" (available for) followed by icons for Android, Apple, and web.Timestamp: "Stand: 22-06-2026" is printed at the very bottom.Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday.Buongiorno. The walk to Irene Cappeluccis was a bit of a trek. So I stopped by Rialto for a quick bite to eat. I just cant enjoy myself without my caff. Saluti, Mafalda Cinquetti from
Dear Diary
Brooklyn's Diary just announced their debut LP "Spiral Bound" (Sept. 4, Kanine Records), led by jangly, Madchester-leaning single "Keep Comin' Up", produced by Bodega's Ben Hozie.
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5.2cm165BPMdkdk
A FOR MY MIND
A lot of people seem to imagine AI as some dark public altar where you place private things, and they are immediately handed to the world.
That is not how I use AI.
For me, AI is closer to a spell checker, tool, reading aid, and mirror.
Since my , writing is slow. One finger does the work. helps me process what I read, understand what I am trying to say, and reply with more .
I dont use it to expose people. I dont include surnames, email addresses, , locations, or anything that identifies a person.
I use it the way someone else might use Google, a , a grammar checker, or a trusted notebook.
It helps me think.
It helps me .
It helps me slow down before reacting. Like any tool, it can be used badly. So can a , a , a , or a .
The question is not AI or no AI
The question is: am I using this with care, honesty, and above all,
That is the only part I can really be for.
Nova entrada del blog!
Un any de diari personal:
Potser recordareu que vaig parlar per aqu d'escriure un diari. B, ja fa un any que n'escric un i estic molt content. Us explico tot el que representa per a mi aquest diari
2026/06/24
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Threads
Buongiorno. Lucia sent me this photo, looking completely dumbfounded. Non-alcoholic limoncellowith absolutely no alcohol at all. For her, thats probably something like the end of the world in a bottle. Saluti, Mafalda Cinquetti from
Journal Week 25, June 2026
It was a busy week, that quickly also became a very hot week. My back and leg were still giving me enough trouble, and my physio worked hard on the damned muscle. It hurt a lot, and unfortunately, at the end of the week, it still hurt me. I could not walk properly with Koa, which annoyed me, as I felt I was letting him down, and not providing to his needs. There was some good stuff this week, but also some sad things... A bit of a mix, and I know that next week will be even harder, for various (sad) reasons. So yeah, it was quite a week, where I dealed with some extremes... But, Koa and I made it through, and we're ready to start the new week, which they predict will be even hotter than this one was... An infographic from "weer&radar" showing a 14-day weather forecast for Herpen, dated June 15, 2026. The background is a solid blue, featuring a large white rectangular chart in the center with two line graphs, a row of weather icons, and a color-coded legend at the bottom.Header Text: At the top left, in yellow and white text, it reads: "14-daagse verwachting / Herpen / 15 juni 2026".The Chart: The chart tracks a 14-day period starting on a Monday (Ma) and ending on a Sunday (Zo). The weekends are highlighted with light blue vertical shading.Top Red Line Graph (Maximum Temperature in C): Starts at 19 on Monday, climbs steadily to 24 (Tuesday), 25 (Wednesday), 31 (Thursday), and peaks at 32 on Friday. It then drops to 28 for both Saturday and Sunday. The second week stays relatively steady: 26 (Monday), 26 (Tuesday), 27 (Wednesday), jumps to 29 (Thursday), then drops back to 26 (Friday), 26 (Saturday), and finishes at 28 on Sunday.Bottom Blue Line Graph (Minimum Temperature in C): Starts at 11 on Monday and Tuesday, rises to 13 (Wednesday), 15 (Thursday), and peaks at 20 on Friday and Saturday. It then dips slightly to 18 on Sunday and Monday. The second week cools down further to 13 (Tuesday) and 12 (Wednesday), before rising back to 15 (Thursday), and stabilizing at 14 for Friday, Saturday, and Sunday.Weather Conditions Row: Directly beneath the graphs is a horizontal row of 14 blocks indicating daily conditions.Days 1, 3, and 7 through 14 are pale beige blocks.Day 2 (Tuesday) features a single blue raindrop icon on a pale beige background.Day 4 (Thursday) is a solid bright yellow block.Days 5 and 6 (Friday and Saturday) are bright yellow blocks featuring a green outline of a lightning bolt.Legend and Footer: At the bottom of the white rectangle, a legend shows a red dot for "Max (C)" and a blue dot for "Min (C)". To the right, a sun icon sits next to two color blocks: a bright yellow block labeled "veel" (much/frequent sunshine) and a pale beige block labeled "weinig" (little/low sunshine).The footer of the image features the "weer&radar" logo with a yellow globe symbol in place of the ampersand. Below it, text reads "beschikbaar voor" alongside Android, Apple, and web browser icons. The very bottom center notes the data status: "Stand: 15-06-2026".Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday.
What's a book release you're looking forward to
Buongiorno. At my age, you tend to take a second look at these notes. Theres usually someone on there you knowor rather, used to know. Saluti, Mafalda Cinquetti from ","detectedsourcelanguage":"DE
The life that goes nowhere
Welcome or welcome back reader. Here we are again. Me and my nonstop yapping about my misery.
I realized something just now. my life is going nowhere. like literally. I was laying on the couch while my guy doing his stupid game developing next me and I was thinking. I hope he finish the game someday then it will be my time to shine So i said it out loud: I cant wait when the game is done so you can put this much time and effort to be with me. his reaction of course uhum and that he want to do something with his life well no shit Sherlock I would want too but Im here waiting for you to change, to finally make me feel like a partner, or for maybe get married finally after 5 years He engaged me 3 times and in the end we never got married and if I bring up the topic of Im being miserable, I dont want to wast more time here waiting, or just he should act more like a partner he shuts me down. the other day midsummer night we was out just driving around, I randomly bring up the topic and his reaction was: it was such a nice midsummer why have to ruin it Well Im very sorry that I want to move forward too and not just being in a pause bc you cant decide if you want to be with me or not. It sucks bc I gave up my home and my heritage for this guy and all I got is this misery You can say Im needy or whatever but I dont think the bare minimum is needy here. I just want to belong, or be treated like I matter, or as a partner, or a person at least. I dont want fancy stuff, but at least sometimes a cuddle or a proper kiss not just stupid pecks on lips. maybe something physical It sucks.I feel miserable, disgusting and worthless Im absolutely unmotivated to study his language, to live in his country, or to even stay alive I dont think thats the right direction, but also. Im too faithful to go on dating sites or leave bc I seen he can be caring or at least he faked it well in the beginning. It hurts I feel scammed and trapped. I have nowhere to go, I have no money to leave bc I try to be useful and give to him all I have, and I have nobody to ask advice from I wish I met him some other times of my life. When I still had self confidence and knew my self worth I would have probably already walked away then. But now He knows I cant do that so he dont even care about this relationship. I used to write journal, and already 4 years go I was writing about how unhappy I am with him Even showed it to him but no reaction. always just the promises of yes yes I will do better or shut me down. Recently I noticed that I not even act myself anymore. I noticed that showing a slight of personality just made me feel uncomfortable bc of his reactions, so I shut myself down. COMPLETELY! Im an empty sad shell waiting to live again and I fill the emptiness with anxiety, fear, sadness and unnecessary amount of snacks so at least I keep gaining weight too thats it thats me.
Alright he came in to the studio and gave a short shoulder massage bc my back is so messed up from stress. yes Im stupid enough to take this as something awesome and kind feel like I forgive all the misery but still It will be gone soon so I will be back sinking in my life that goes nowhere
One line a day: What is something you have made peace with
Buongiorno. I urgently needed to have the soles replaced on my comfortable shoes yesterday. But ever since the cobbler closed down in 1978, Ive always had to travel all the way to the other end of Venice to get it done! Saluti, Mafalda Cinquetti from
Buongiorno. I was so engrossed in my conversation with Angelia Moretti at the pier yesterday that I almost got on the wrong boat. Alilaguna only goes to the airport. Saluti, Mafalda Cinquetti from
En mi blog personal he dejado esto
Qu hay dentro de la caja
Descbrelo aqu
Journal Week 24, June 2026
Well, it's been quite a week! Mostly, I struggled with a lot of pain, due to a big muscle in my back making a mess of things. Monday to Tuesday night, I almost called emergency services due to the pain. Then, something popped hard, which gave some instant relief. But, the rest of the week was dominated by my back being just awful. I was fortunate to get some help with Koa, as several neighbors and mum have taken him out on a normal walk for a few days. Koa started to lose his little sharp puppy teefs, which meant a lot of biting. He's been more naughty, doing things he knows he should not be doing. As I struggled with my back having a more bitey, and naugty, pup wasn't the easiest thing to deal with. I ordered some things for Koa, and I got my ordered pictures delivered, so I could add them to the old skool photo albums. It was a hard week, due to my stupid back. But, we made it through the best we could. A screenshot from the "weer&radar" weather app or website showing a 14-day weather forecast for Herpen, dated June 8, 2026.The image has a dark blue background with a central white graph panel. At the top, yellow and white text reads "14-daagse verwachting", "Herpen", and "08 juni 2026".The graph displays a two-week timeline starting on Monday (Ma) and ending on Sunday (Zo), with weekends highlighted by light blue vertical bands. Two line graphs plot the temperatures: a top red line for maximum temperatures and a bottom blue line for minimum temperatures, both in degrees Celsius.The daily breakdown is as follows:Week 1:Monday: Max 21, Min 13 (Rain drop icon)Tuesday: Max 17, Min 11 (Lightning/thunderstorm icon)Wednesday: Max 17, Min 9 (Lightning/thunderstorm icon)Thursday: Max 18, Min 10 (Rain drop icon)Friday: Max 20, Min 12 (Rain drop icon)Saturday: Max 24, Min 15Sunday: Max 25, Min 14Week 2:Monday: Max 27, Min 15Tuesday: Max 26, Min 15Wednesday: Max 26, Min 14Thursday: Max 22, Min 13Friday: Max 21, Min 12Saturday: Max 22, Min 12Sunday: Max 25, Min 14Below the temperature graphs, a horizontal bar indicates sunshine duration using a yellow gradient, with a legend showing a sun icon ranging from "veel" (much yellow) to "weinig" (little yellow/grey). The first five days also feature small weather icons for rain or thunderstorms, while the remaining days show varying shades of yellow indicating plenty of sunshine.At the bottom of the image, the "weer&radar" logo is displayed in white and yellow, followed by "beschikbaar voor" alongside Android, Apple, and web icons. The very bottom text reads "Stand: 08-06-2026".Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday.Buongiorno. Yesterday, the supermarket on Via Nova had onions from Chioggia on sale. The store is not exactly close by, but still worth the walk. I could not miss that opportunity. Saluti, Mafalda Cinquetti from